What is a concussion?
A concussion is a mild traumatic brain injury caused by a bump, blow, or jolt to the head or body that makes the brain move quickly inside the skull. It temporarily changes how the brain works, even when there is no loss of consciousness and scans look normal.
Symptoms can include headache, confusion, dizziness, memory problems, and sensitivity to light or noise. Some appear right away and others show up hours or days later. Most people recover within a few weeks, but some have symptoms that last longer.
Returning to activity gradually, under medical guidance, lowers the risk of a second injury before the brain has healed.
Common signs and challenges
- Dizziness or feeling off balance
- Headaches
- Neck pain or stiffness
- Sensitivity to light or noise
- Trouble concentrating
- Memory problems
- Slower thinking
- Fatigue
How therapy may help
Every plan starts with an evaluation. Which disciplines are involved depends on your goals and what the evaluation shows.
What to expect at Empowerize
Your therapist works one-on-one with you or your child to build a customized treatment plan. We collaborate with your referring physician and give regular updates on your plan of care. Families and caregivers are included in goal setting and home strategies.
Questions families ask about a concussion
When should I see a therapist after a concussion?
If symptoms like dizziness, headaches, or trouble focusing last more than a couple of weeks, or keep you from school, work, or sport, therapy may help. Always follow your physician's guidance on activity.
What is vestibular therapy?
Vestibular therapy uses specific exercises to retrain the inner ear and brain systems that control balance and eye movement, which can reduce dizziness.
Is a concussion a brain injury?
Yes. A concussion is a mild traumatic brain injury.

